This article covers the following areas –
- Lavender: Calming Fragrance for Headache Relief
- Peppermint: Soothing Coolness to Alleviate Pain
- Lemon Balm: Reduce Stress and Ease Tension Headaches
- Eucalyptus: Refreshing Scent to Clear Congestion
- Spider Plant: Air-Purifying Power to Combat Headache Triggers
- Snake Plant: Improve Sleep Quality and Prevent Headaches
- Aloe Vera: Soothe Inflammation and Alleviate Headache Pain
- In conclusion
Did you know that certain indoor plants can help alleviate headaches and migraines? These plants contain various compounds that can help soothe pain and reduce inflammation. In this article, I’ll introduce you to my top picks for headache-healing indoor plants and share some handy tips on how to use them effectively.
Lavender, Peppermint, Lemon Balm, Eucalyptus, Spider Plant, Snake Plant, and Aloe Vera are the top headache-healing indoor plants. These plants offer soothing and pain-relieving properties to help reduce headache and migraine symptoms.
I’ll be sharing more details about each of these headache-healing indoor plants later in the post. Keep reading to learn more about their unique properties and how to use them to heal headaches and migraines.
Lavender: Calming Fragrance for Headache Relief
Lavender has been widely used in traditional medicine for its calming and pain-relieving properties. Studies have shown that inhaling lavender essential oil can help reduce the severity of migraines and tension headaches.
To grow Lavender indoors, plant it in well-draining soil and place it near a sunny window with at least 6 hours of direct sunlight per day.
How to Use Lavender for Headache Relief?
- Inhale the scent of lavender essential oil (Amazon Link) by adding a few drops to a diffuser or a bowl of hot water.
- Make a lavender pillow by filling a small cloth bag with dried lavender flowers and placing it near your pillow as you sleep.
- Sip lavender tea made by steeping dried lavender flowers in hot water for 10 minutes.
Peppermint: Soothing Coolness to Alleviate Pain
Thanks to its cooling and soothing properties, Peppermint is another popular indoor plant for headache relief. The menthol found in peppermint can help relax tense muscles and improve blood flow, which can be helpful in reducing headache pain.
Grow Peppermint indoors by planting it in a container with well-draining soil and placing it near a sunny window.
How to Use Peppermint for Headache Relief?
- Apply a few drops of diluted peppermint essential oil (Amazon Link) to your temples and massage gently.
- Brew a cup of peppermint tea by steeping fresh or dried peppermint leaves in hot water for 5-10 minutes.
- Inhale the scent of peppermint essential oil using a diffuser or by adding a few drops to a bowl of hot water.
Lemon Balm: Reduce Stress and Ease Tension Headaches
Lemon Balm is a member of the mint family and is known for its soothing and calming properties. It can help reduce stress and anxiety, which are common triggers for headaches.
To grow Lemon Balm indoors, plant it in well-draining soil and place it near a sunny window with at least 4 hours of direct sunlight per day.
How to Use Lemon Balm for Headache Relief?
- Brew lemon balm tea (Amazon Link) by steeping fresh or dried lemon balm leaves in hot water for 5-10 minutes. Sip on this tea to help relieve tension headaches.
- Inhale the scent of lemon balm essential oil using a diffuser or by adding a few drops to a bowl of hot water.
Eucalyptus: Refreshing Scent to Clear Congestion
Eucalyptus is known for its strong, refreshing scent and its ability to help clear congestion, which can contribute to headaches. Its anti-inflammatory properties can also help alleviate pain and inflammation.
Growing Eucalyptus indoors can be a bit challenging, as it prefers lots of sunlight and space to grow. However, you can plant it in a large container with well-draining soil and place it near a sunny window that receives at least 6 hours of direct sunlight per day.
How to Use Eucalyptus for Headache Relief?
- Inhale the scent of eucalyptus essential oil by adding a few drops to a diffuser or a bowl of hot water.
- Apply diluted eucalyptus essential oil to your temples and the back of your neck to help relieve headache pain.
- Make eucalyptus steam by adding a few drops of eucalyptus essential oil to a bowl of hot water, then covering your head with a towel and inhaling the steam for 5-10 minutes.
Spider Plant: Air-Purifying Power to Combat Headache Triggers
The Spider Plant is a popular indoor plant known for its air-purifying abilities. It can help remove pollutants like formaldehyde and benzene, which can trigger headaches, from the air.
Spider Plants are easy to grow indoors. Plant them in well-draining soil and place them near a bright, indirect light source. Regularly water your Spider Plant, allowing the soil to dry slightly between waterings.
How to Use Spider Plant for Headache Relief?
- Having a Spider Plant in your living space can help improve air quality, which may reduce the frequency and severity of headaches caused by indoor air pollutants.
- Snip off a few healthy leaves, crush them gently to release the juices, and then place them on your forehead or temples for a cooling, soothing effect.
- Combine spider plant leaves with other headache-relieving essential oils, such as lavender or peppermint, and diffuse the mixture in your living space to create a relaxing environment.
Snake Plant: Improve Sleep Quality and Prevent Headaches
The Snake Plant is another excellent indoor plant known for its air-purifying properties. It releases oxygen at night, making it a perfect addition to your bedroom to improve sleep quality, which can help prevent headaches.
To grow a Snake Plant indoors, plant it in well-draining soil and place it near a bright, indirect light source. Water your Snake Plant sparingly, allowing the soil to dry out between waterings.
How to Use Snake Plant for Headache Relief?
- Having a Snake Plant in your bedroom can help improve the air quality and oxygen levels while you sleep, potentially reducing the frequency of headaches.
Aloe Vera: Soothe Inflammation and Alleviate Headache Pain
Aloe Vera is known for its soothing and healing properties, making it an excellent addition to your indoor plant collection. It can help alleviate pain and inflammation associated with headaches.
Grow Aloe Vera indoors by planting it in a well-draining soil mix and placing it near a bright, indirect light source. Water your Aloe Vera plant sparingly, allowing the soil to dry out between waterings.
How to Use Aloe Vera for Headache Relief?
- Gently massage a small amount of the fresh aloe vera gel (Amazon Link) onto your temples using circular motions. You can also apply the gel to other areas where you’re experiencing headache pain, such as the back of your neck or your forehead.
Many indoor plants can help relieve headaches naturally. However, the plants I’ve suggested above are the best to the best of my knowledge. By incorporating these plants into your living space, you can brighten up your home and benefit from their headache-healing properties.
But remember to consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, or taking medications.
And as always, happy planting!