10 Indoor Plants to Improve Your Mental Health

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I’ve always been curious about the ways our environment can impact our mental health. Being curious, I’ve done a bit of research on indoor plants that can help improve our mental well-being.

In this post, I’ll share with you 10 amazing indoor plants that I have found to not only be beautiful and easy to care for but also helpful in boosting our mental health.

Spider Plant, Lavender, Peace Lily, Snake Plant, Aloe Vera, Golden Pothos, English Ivy, Philodendron, Boston Fern, and Rubber Plant can improve mental health by creating a calming atmosphere and purifying the air by removing pollutants such as formaldehyde, benzene, xylene, and trichloroethylene.

Now let’s talk about these 10 plants in more detail. If you keep reading the post to the end, you will be able to learn the wellness benefits of these indoor plants and also get some tips to take good care of them.

#1 Spider Plant

Spider Plant (Chlorophytum comosum)
Spider Plant (Chlorophytum comosum)

Let’s start with the Spider Plant (Chlorophytum comosum). This plant is not only a popular choice for its interesting appearance, but it’s also a great air purifier. It’s known to remove harmful chemicals like benzene, formaldehyde, and xylene from the air. The Spider Plant can be helpful for your mental health in the following ways:

  • Purifies the air by removing harmful chemicals like benzene, formaldehyde, and xylene.
  • Low maintenance, which reduces stress and anxiety related to plant care.
  • Adds a touch of greenery, contributing to a relaxing and pleasant atmosphere.

When our environment is clean and fresh, it’s easier for us to feel relaxed and focused. Plus, the spider plant is super easy to care for.

It doesn’t need a lot of sunlight or water, so it’s perfect for beginners or those with a busy schedule.

Spider Plant Care Tips:

  • Place it in a spot with bright, indirect sunlight.
  • Water moderately, allowing the soil to dry slightly between waterings.
  • Remove brown tips and dead leaves to promote healthy growth.
  • Repot when root-bound to allow for continued growth.

#2 Lavender

Lavender Reduces Anxiety, Depression, & Stress
Lavender Reduces Anxiety, Depression, & Stress

Who doesn’t love the soothing scent of lavender (Lavandula)? This lovely plant has been widely used for its calming properties for centuries. It’s believed that the scent of lavender can help reduce anxiety, depression, and stress. Lavender can improve your mental health by:

  • Emitting a calming scent that reduces anxiety, depression, and stress.
  • Providing beautiful blooms that create a soothing visual environment.
  • Offering versatility, as it can be grown indoors in pots.

Lavender is a versatile plant that can be grown indoors in pots, making it a great addition to any room. Just remember to give it plenty of sunlight, and don’t over-water it.

With proper care, your lavender plant will reward you with beautiful blooms and a relaxing aroma.

Lavender Care Tips:

  • Provide plenty of sunlight (at least 6 hours a day) for optimal growth.
  • Water sparingly, allowing the soil to dry out between waterings.
  • Prune regularly to maintain a compact shape and encourage new growth.
  • Plant in well-draining soil to prevent root rot.

#3 Peace Lily

Peace Lily Purifies the air by removing toxins like ammonia, formaldehyde, and benzene.
Peace Lily Purifies the air by removing toxins like ammonia, formaldehyde, and benzene.

The Peace Lily (Spathiphyllum) is a popular indoor plant due to its elegant and timeless look. But did you know that it also has air-purifying qualities?

This plant can remove toxins like ammonia, formaldehyde, and benzene from the air, which can help improve our mental health. The Peace Lily is also known to increase humidity levels in the room, which can be beneficial for those who suffer from dry skin or respiratory issues.

The Peace Lily can benefit your mental health through:

  • Purifying the air by removing toxins like ammonia, formaldehyde, and benzene.
  • Increasing humidity levels, which can alleviate dry skin and respiratory issues.
  • Thriving in low-light conditions, making it a low-maintenance and stress-free plant option.

This plant thrives in low-light conditions and doesn’t require a lot of watering, making it an easy choice for anyone looking to improve their indoor environment.

Peace Lily Care Tips:

  • Place it in a location with low to medium indirect light.
  • Water when the top inch of soil is dry, but don’t let it sit in standing water.
  • Wipe the leaves with a damp cloth to remove dust and maintain its air-purifying abilities.
  • Repot every 1-2 years as the plant grows.

#4 Snake Plant

Snake Plant Adding a Unique & Interesting Aesthetic to Your Living Space.
Snake Plant Adding a Unique & Interesting Aesthetic to Your Living Space.

Also known as Mother-in-Law’s Tongue, the Snake Plant (Sansevieria) is an easy-to-grow indoor plant that is perfect for those who are new to plant care. It’s a powerful air purifier, removing toxins such as formaldehyde, benzene, and trichloroethylene from the air.

Having clean air to breathe can work wonders for our mental health, and the Snake Plant is perfect for the job. Snake Plant can improve your mental health by:

  • Removing toxins such as formaldehyde, benzene, and trichloroethylene from the air.
  • Being low maintenance, tolerating low light and irregular watering.
  • Adding a unique and interesting aesthetic to your living space.

Plus, it’s a low-maintenance plant that can tolerate low light and irregular watering, so you don’t need to stress about keeping it alive.

Snake Plant Care Tips:

  • Place it in an area with bright, indirect light or even low light.
  • Water sparingly, allowing the soil to dry completely between waterings.
  • Use a well-draining soil mix to prevent root rot.
  • Remove any damaged leaves to encourage new growth.

#5 Aloe Vera

Aloe Vera Offers Natural Remedies for Burns & Skin Irritations.
Aloe Vera Offers Natural Remedies for Burns & Skin Irritations.

Aloe Vera (Aloe barbadensis miller) is well known for its healing properties, but it can also help improve our mental health by purifying the air. This succulent plant can remove formaldehyde and benzene from the air, improving the overall air quality in our homes. Aloe Vera can benefit your mental health through:

  • Purifying the air by removing formaldehyde and benzene.
  • Being an easy-to-grow plant that thrives in bright, indirect sunlight.
  • Offering natural remedies for burns and skin irritations.

Aloe Vera is an easy-to-grow plant that thrives in bright, indirect sunlight and requires minimal watering. Plus, having an Aloe Vera plant around means you’ll always have a natural remedy for burns and skin irritations on hand.

Aloe Vera Care Tips:

  • Provide bright, indirect sunlight for optimal growth.
  • Water deeply but infrequently, allowing the soil to dry between waterings.
  • Plant in well-draining, sandy soil to prevent root rot.
  • Remove any dead or damaged leaves as needed.

#6 Golden Pothos

Golden Pothos Adding Visual Appeal with Its Beautiful Trailing Vines
Golden Pothos Adding Visual Appeal with Its Beautiful Trailing Vines

The Golden Pothos (Epipremnum aureum), also known as Devil’s Ivy, is a popular indoor plant for its hardy nature and beautiful trailing vines. It’s an excellent choice for those looking to improve their mental health, as it’s a fantastic air purifier.

This plant can remove formaldehyde, benzene, and xylene from the air, helping to create a healthier environment for us to live in. Golden Pothos can improve your mental health by:

  • Removing formaldehyde, benzene, and xylene from the air.
  • Being a hardy, low-maintenance plant that can tolerate low light.
  • Adding visual appeal with its beautiful trailing vines.

Golden Pothos is easy to care for, as it can tolerate low light conditions and doesn’t need a lot of water. Its trailing vines make it a beautiful addition to any room, instantly elevating the space and creating a calming atmosphere.

Golden Pothos Care Tips:

  • Place it in a location with bright, indirect light or even low light.
  • Water when the top inch of soil is dry, avoiding over-watering.
  • Trim the vines to maintain the desired length and promote bushier growth.
  • Repot when the roots become visible at the soil surface.

#7 English Ivy

English Ivy Being an Attractive Plant that Adds Elegance to Your Home
English Ivy Being an Attractive Plant that Adds Elegance to Your Home

English Ivy (Hedera helix) is not only an attractive plant with its climbing and trailing vines, but it’s also a powerful air purifier. This plant is known to remove toxins like benzene, formaldehyde, and trichloroethylene from the air, which can help improve our mental health by creating a cleaner environment.

English Ivy can be helpful for your mental health in the following ways:

  • Purifying the air by removing toxins like benzene, formaldehyde, and trichloroethylene.
  • Being an attractive plant that adds elegance to your home.
  • Thriving in low to medium light and well-draining soil, making it easy to care for.

English Ivy thrives in low to medium light and prefers well-draining soil. Make sure not to over-water it, and you’ll have a beautiful plant that adds a touch of elegance to your home while improving the air quality.

English Ivy Care Tips:

  • Position it in an area with low to medium light.
  • Water regularly, allowing the soil to partially dry out between waterings.
  • Prune the vines to maintain the desired shape and encourage new growth.
  • Provide a trellis or support structure for climbing, if desired.

#8 Philodendron

Philodendrons Remove Toxins Like Formaldehyde from the Air.
Philodendrons Remove Toxins Like Formaldehyde from the Air.

Philodendrons (Philodendron spp.) are a diverse group of plants that come in a variety of shapes, sizes, and colors. They are popular indoor plants due to their attractive appearance and easy care.

Philodendrons are known for their air-purifying abilities, removing toxins like formaldehyde from the air. This can help create a healthier environment and contribute to better mental health. Philodendrons can improve your mental health through:

  • Removing toxins like formaldehyde from the air.
  • Offering a variety of shapes, sizes, and colors to match your personal aesthetic.
  • Being easy-to-care-for plants that prefer bright, indirect sunlight.

Philodendrons prefer bright, indirect sunlight and well-draining soil. Be sure not to over-water, and you’ll have a beautiful plant that adds life and character to your space.

Philodendron Care Tips:

  • Place it in a spot with bright, indirect sunlight.
  • Water when the top inch of soil is dry, avoiding over-watering.
  • Use a well-draining soil mix to prevent root rot.
  • Prune any leggy or damaged growth to maintain a healthy appearance.

#9 Boston Fern

Boston Fern Removing Toxins Like Formaldehyde, Xylene, & Toluene from the Air.
Boston Fern Removing Toxins Like Formaldehyde, Xylene, & Toluene from the Air.

The Boston Fern (Nephrolepis exaltata) is a popular choice for those looking to add a touch of greenery to their indoor spaces. This plant is not only beautiful but also has air-purifying properties.

It can remove toxins like formaldehyde, xylene, and toluene from the air, helping to create a cleaner environment for us to live in. Boston Fern can benefit your mental health by:

  • Removing toxins like formaldehyde, xylene, and toluene from the air.
  • Adding a touch of greenery with its lush, vibrant foliage.
  • Thriving in bright, indirect light and humid environments.

The Boston Fern thrives in bright, indirect light and prefers a humid environment, so make sure to mist the plant regularly or place it near a humidifier.

With proper care, your Boston Fern will grow into a lush, vibrant plant that can help improve your mental health.

Boston Fern Care Tips:

  • Position it in a location with bright, indirect light.
  • Water frequently, keeping the soil consistently moist but not soggy.
  • Mist the leaves regularly or place near a humidifier to maintain humidity.
  • Trim any brown or dead fronds to encourage healthy growth.

#10 Rubber Plant

Rubber Plant is a Visually Striking Plant with Large, Glossy Leaves
The Rubber Plant Is a Visually Striking Plant with Large, Glossy Leaves

The Rubber Plant (Ficus elastica) is a popular indoor plant due to its striking appearance and easy care. Its large, glossy leaves make it a beautiful addition to any room, and it’s also an effective air purifier.

This plant can remove toxins like formaldehyde, benzene, and trichloroethylene from the air, contributing to a healthier environment and better mental health. Rubber Plant can improve your mental health through:

  • Purifying the air by removing toxins like formaldehyde, benzene, and trichloroethylene.
  • Being a visually striking plant with large, glossy leaves.
  • Being easy to care for, preferring bright, indirect light and well-draining soil.

Rubber Plants prefer bright, indirect light and well-draining soil. Be careful not to over-water, and your Rubber Plant will grow into a stunning focal point in your home.

Rubber Plant Care Tips:

  • Provide bright, indirect light for optimal growth.
  • Water when the top inch of soil is dry, avoiding over-watering.
  • Wipe the leaves with a damp cloth to remove dust and maintain its air-purifying abilities.
  • Repot when the plant becomes root-bound or every 2-3 years to encourage healthy growth.

In Conclusion

Adding the above-mentioned indoor plants into your living space can not only enhance the beauty of your home but also improve your mental health by purifying the air and creating a calming atmosphere.

All the 10 indoor plants mentioned above are easy to care for and offer various benefits, so you can choose the ones that suit your preferences and lifestyle best.

So, bring some greenery into your home and experience the positive effects on your mental well-being.

Happy home gardening!

Niaj A A Khan grew up loving plants and has turned that love into expert advice for growing greens indoors. He writes fun, easy tips that make indoor gardening a breeze for anyone.

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